Don't eat it if you don't want it.

The restaurant serves oversized portions.

You take more food than you can eat.

You don't want to disappoint your host.

You don't like leaving leftovers.

You feel guilty throwing food away.

Whatever the reason, you often end up eating far more food than you want...or need.

This stresses your system, adds unwanted calories and leaves you bloated and full.

Don't always feel you have to finish it. In fact, leave the table a little hungry.

Overeating can lead to many problems.

Why make yourself crazy?