Turn off the music once in a while.

You don't always have to have the radio going in the house and car.

The constant drone of music, talk and noise can grow monotonous, be distracting, interrupt your thought process, become a stressful irritant you're not even aware of.

Take a break now and then. Click off the radio and see how naturally relaxing, soothing and refreshing a little quiet can be.

And how peaceful it is to hear yourself think.

Why make yourself crazy?